What We Learned About Gut Health and Thyroid Function
Walking supports your health, but fueling your body matters just as much. In our conversation with nutrition coach Dionna Black, we explored gut health, thyroid function, and practical nutrition strategies that help you feel better while you move.
Expanding Community Physical Activity Through Local Collaborations
Great things happen when communities come together! In 2025, Here For The Miles worked with two organizations to offer free classes. We can’t wait to bring more events in 2026!
A New Approach to Wellness
Why Walking-Based Programs Make Sense for Today’s Wellness Initiatives
How It Started
Here for the Miles was created to encourage physical activity in a simple, approachable way. In a world that often pushes intense workouts and high-pressure wellness, this program brings it back to the basics.
Here For The Miles was featured in Community Impact for its work making mindful movement accessible in McKinney and Plano through free community walks and wellness programming.
Read the full article here!