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Your body works hard, now help it recover!
This package includes a Stretching and Recovery Guide, which gives insight into the mechanics and importance of stretching and provides easy-to-follow routines for your hips, calves, hamstrings, and lower back, complete with modifications, progressions and visuals, plus:
One live virtual group class in the first week of January 2026 (20–30 minutes)
One 1:1 check-in during the 50-Mile Challenge
Follow the guide at your own pace, use the live class for hands-on support, and get personalized check-ins to keep your stretching consistent, safe, and effective.
Please allow up to 72 hours after purchase to receive your group class details and schedule your 1:1 check-ins.
Your body works hard, now help it recover!
This package includes a Stretching and Recovery Guide, which gives insight into the mechanics and importance of stretching and provides easy-to-follow routines for your hips, calves, hamstrings, and lower back, complete with modifications, progressions and visuals, plus:
One live virtual group class in the first week of January 2026 (20–30 minutes)
One 1:1 check-in during the 50-Mile Challenge
Follow the guide at your own pace, use the live class for hands-on support, and get personalized check-ins to keep your stretching consistent, safe, and effective.
Please allow up to 72 hours after purchase to receive your group class details and schedule your 1:1 check-ins.