Built around the ease of walking, this experience brings together movement, community, and mindfulness. Discover how these elements together can make a huge impact for your organization.

  • Walking

    Regular walking improves cardiovascular health, boosts energy, and fits seamlessly into daily routines. By using this program to encourage exercise, your group will feel revitalized.

  • Community

    Human connection is essential to well-being. This program fosters meaningful interaction and shared reflection, helping your group feel supported and more connected.

  • Mindfulness

    Mindfulness reduces stress and improves focus. When paired with walking, it helps your group stay grounded, think clearly, and engage fully, creating a resilient and connected community.

Our Mission

Our mission is simple: make walking an accepted and respected form of exercise. Along the way, we create space for mindfulness and foster connections that turn miles into community.

Our Vision

We envision a world where walking is embraced as a legitimate form of exercise and valued alongside other forms of movement. People reconnect with their bodies, connect with others, and engage with the world around them, making each walk purposeful and meaningful.

Our Values

Simplicity: Exercise doesn’t need to be complicated. Walking is enough.

Mindfulness: Awareness of your body and surroundings promotes clarity, reduces stress, and enhances well-being.

Community: Walking together strengthens connection and belonging.

Accessibility: Everyone deserves space to move, no matter experience, pace, or financial situation.

By focusing on what’s simple and sustainable, Here For The Miles helps you support your group in caring for their bodies and minds in a way that fits naturally into everyday life.

Ready to bring this program to your organization?

Ready to bring this program to your organization?

Email support@hereforthemiles.com to learn more or click below to book a consultation!

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Frequently asked questions:

  • Here For The Miles offers guided walking sessions designed to help participants get active, support mental clarity, and reduce stress. We provide in-person wellness walks for organizations, communities, and other large groups. We also host free community events to make movement and connection accessible to all. Whether it’s a one-time event or a multi-session package, each walk includes mindfulness activities, light stretching, refreshments, and take-home resources to encourage continued well-being beyond the walk.

  • Yes. We offer private and corporate sessions tailored for teams, residential communities, and wellness events. Use the contact form or booking page to get started.

  • Each community event includes a guided walk, light stretching, and refreshments. We also provide take-home resources to support ongoing wellness, and when the budget allows, we love to do giveaways too! These events are open and free to everyone, but an RSVP is required.

    We host them for free to make movement and connection more accessible. Not everyone can afford a gym membership or feels comfortable in traditional wellness spaces, and we want to support others without adding financial pressure. It’s our way of creating a consistent, welcoming space where people can show up as they are and feel better together.

  • A session with HFTM meets you where you are. It doesn’t require equipment, experience, or a gym, just your body and a willingness to show up. Our sessions blend movement and mindfulness in real time, in real-life settings, with people around you who are doing the same. Alongside each walk, we've also curated simple, thoughtful resources to help you carry the experience into your daily life, because wellness shouldn’t end when the session does.

  • If you’re interested in hosting a session in your city, neighborhood, or at a local event, reach out through our contact form. Whether it’s a one-time walk or a recurring wellness series, we’ll work with you to create an experience that fits your community. Let’s make it happen!

  • It’s a reminder that movement can bring you back to yourself. Here For The Miles was built on the belief that walking is one of the most natural and accessible ways to return to or begin an active, grounded life. Our ancestors didn’t have gyms, but they had their bodies and the outdoors, and that was enough. Through simple movement, mindfulness, and shared experience, each walk becomes an opportunity to reconnect: with your body, your thoughts, your emotions, and your community. Over time, this practice helps you move through life with more intention, clarity, and calm. That’s what it means to walk the miles to a more present you.

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